How can Chiropractic Treatments Help in Injury Recovery?

Thanks to YouTube, chiropractic treatments have gained wider recognition in the past few years.

Charismatic specialists such as Beau Hightower and Dr. Rahim have racked up millions of views, as fans worldwide watch them alleviate people’s physical ailments through a series of chiropractic adjustments.

This surge in popularity is fascinating: the huge audience subscribing to chiropractors’ channels may have been vaguely familiar with the practice before, but had no idea what it actually involved. Now they can gain a deep insight into chiropractic therapy by watching experts at work.

Many of the participants in these mega-hit videos suffer with long-term injuries caused by sports or road traffic accidents. They may have tried other forms of treatment to no avail, but find chiropractic adjustments solve their issues.

But how does this treatment work? And how can it help in injury recovery?

Beginning chiropractic treatment

What can chiropractors treat?

Chiropractic treatments can be used to effectively treat:

  • whiplash
  • neck pain
  • back pain
  • chronic pain
  • sprains
  • joint problems
  • numbness
  • disc herniation
  • headaches
  • sciatica

You may be experiencing one or more of these problems as the result of an injury. Even milder issues can have a detrimental impact on your quality of life and interfere with your work. But the most extreme may cause severe disruptions and leave you in pain for long periods.

How does the treatment start?

The first step in receiving chiropractic treatment is an assessment. Your chiropractor will discuss:

  • the cause of the injury
  • symptoms
  • how the injury affects your life

They may also delve into your medical history and current medications to understand your overall health status.

Based on their assessment, the chiropractor will determine what techniques are most likely to achieve the improvement(s) you’re looking for.

What treatment techniques do chiropractors use?

Chiropractors use various techniques for treating injuries affecting the muscles and joints.

They often forcefully manipulate the spine with their hands to adjust the alignment of the vertebrae. Depending on the location of the injury and its effects on the body, your chiropractor will also pay attention to the arms, legs, etc.

Chiropractic adjustments involve short thrusting movements to gradually shift muscles and joints into new positions. This leaves bones aligned as they should be.

These actions create the “popping” or “cracking” sound you may recognize if you watch chiropractic treatment videos. Why? Because gas is released when a joint opens up and motion effectively becomes restored.

For many people, this is a satisfying sound, particularly as a viewer. That’s why chiropractic videos have become so popular among fans of ASMR YouTube channels.

However, you could feel daunted by the prospect of having your musculoskeletal structure manipulated by hand ahead of your first treatment. You’re highly unlikely to feel any pain during an adjustment, though there may be very mild discomfort in some cases.

Your chiropractor will discuss potential moments of discomfort with you before they start the treatment, for your complete peace of mind. They’ll also ask you to tell them if you experience any pain while they work.

Following your treatment, you could notice some aches or stiffness in the areas treated. This is normal, but again, your chiropractor will let you know what to expect.

How does chiropractic treatment aid injury recovery?

Chiropractors aim to create a healthier, more correct alignment in specific areas of the body. Adjusting the position of bones and muscles can relieve tension, ease pressure, improve joint function, and reduce inflammation. All of which can cause ongoing discomfort following an injury.

For example, you might experience stiffness after being involved in a car accident, particularly in the neck and lower back. A chiropractor may be able to relieve this stiffness and encourage greater flexibility during one or more sessions.

Athletes, or even people who enjoy playing sports occasionally, can pick up injuries in different ways. Hard impacts against surfaces or other participants are incredibly common. It’s incredibly easy to trip and hit the hardwood in a game of basketball, or to suffer a powerful tackle in soccer.

Overtraining, lack of effective warm up routines, and repetitive motions can all contribute to sports injuries too.

Your chiropractor will examine your joints, ligaments, tendons, and ask you to move in specific ways to identify points of interest. This could be as simple as walking across their office or lifting your arms repeatedly.

The chiropractic adjustment process

During a treatment session, the chiropractor will place you in various positions. This allows them to adjust different parts of your body in the most effective, efficient, and comfortable way.

You may be asked to lie on your front, on your side, on your back, or to stand. The best chiropractors have a wide range of equipment and adjustable beds, which enable them to treat diverse injuries. It’s also common for chiropractors to use electric stimulation, ice, and/or heat to aid recovery.

By performing adjustments, chiropractors will also help to reduce the risk of injuries occurring again. This will be welcome news to athletes who rely on their mobility and flexibility for their chosen sport, or for anyone whose job involves manual work.

Recovery may take time and multiple sessions, but the results could mean a significant improvement in your overall wellbeing.

Your chiropractor will also offer advice on avoiding similar or related injuries in the future. It’s crucial that you take note of their recommendations, particularly with regards to playing contact sports or lifting heavy weights/objects.

How to book your own chiropractic treatment for injury recovery

Astra Healthcare is dedicated to helping you feel better through our extensive portfolio of services and treatments. Chiropractic therapy is just one of them, and it’s helped numerous patients find relief from painful injuries.

Our chiropractors have years of hands-on experience and training. They’ll discuss your condition in detail before moving on to a careful physical examination.

We’re here to answer your questions and offer advice. So, if you want to learn more about how Astra Healthcare’s chiropractic treatments can help you recover from an injury, contact our friendly team in Brampton today!

Why is Professional Motor Vehicle Accident Rehabilitation So Important?

A motor vehicle accident is one of the most terrifying situations anyone can experience, whether you’re a driver or passenger. Even incidents that appear minor to observers can cause long-lasting psychological trauma and/or physical injuries.

Road traffic accidents accounted for almost 153,000 injuries across Canada in 2018. Some of the most common include:

  • concussions
  • bone fractures
  • whiplash
  • bruising or contusions
  • internal bleeding
  • PTSD

It can be incredibly difficult to resume your usual routine following a dangerous incident. Physical pain and mental issues may make working, caring for your children, or socializing harder than it has ever seemed before.

Fortunately, professional motor vehicle accident rehabilitation can help you move on. Here’s how.

Orthopedic assessments

An orthopedic assessment involves evaluating your range of motion and ability to move. You’ll be invited to perform a number of actions, such as walking from one side of a room to another, standing, bending, sitting, or climbing stairs.

This enables a therapist to understand what may be causing mobility issues or pain. Identifying the source can be difficult in some cases, so the length of an orthopedic assessment might vary from one patient to another.

It’s important to complete movements as fully as you can to provide the therapist with an honest insight into your injuries and level of discomfort.

Once an orthopedic assessment has been completed, your therapist will have a clearer understanding of your physical problem(s) and how they can create an effective treatment plan.

Understanding pain and identifying solutions

One of the biggest advantages of a motor vehicle accident rehabilitation service is a chronic pain assessment.

Coping with lasting discomfort caused by an impact or jolt can become easier with proper pain management, but it has to be understood first. A doctor or other care provider may not get to the root, and ultimately fail to prescribe the right treatment/medication.

But qualified therapists will conduct a comprehensive chronic pain assessment to determine the source of your discomfort. This empowers them with the insights to create a bespoke pain management plan for you.

They can focus on addressing physical problems through specific treatments. For example, massage therapy is an effective solution for helping to relieve tension or muscular discomfort following a car accident. It can also have a positive effect on your mental health if you’re suffering with stress.

Different treatment types for physical injuries

Numerous types of rehabilitative treatments are available. Professional therapists may be able to recommend one or more options suited to your complaint after conducting the necessary assessments. These will typically include certain forms of massage therapy or physiotherapy.

For example, one type of massage is Trigger Point Therapy. This involves releasing problematic knots of muscle tissue in specific areas which could be triggering chronic pain elsewhere.

Another potential option is a Sports Massage. This is often recommended for people with problems caused by extreme exertion or injuries when taking part in sporting activities. But it could prove beneficial for injuries related to motor vehicle accidents too.

Physiotherapy can also treat musculoskeletal injuries through controlled movements and exercises. It’s generally recommended for people affected by:

  • strains
  • whiplash
  • limited mobility
  • neck pain
  • back pain
  • frozen shoulder

Tailored techniques utilized during physiotherapy treatments may aid rehabilitation following even minor car accidents.

Worksite assessments

Another aspect of resuming your normal routine following a motor vehicle accident is returning to work. But this may not be possible in some situations. Particularly when an injury or its resulting pain will disrupt your ability to perform your duties in full.

As part of a motor vehicle accident rehabilitation service, a therapist will conduct a worksite assessment to determine if you’re capable of working in your existing role. This may involve speaking to your employer and colleagues to gain a comprehensive overview of your general tasks.

For example, if you work in construction, there’s a risk that a serious injury sustained during a car accident will prevent you working to your previous standard. You might struggle to lift heavy equipment, climb ladders, or lay bricks as you once did.

Even if you believe yourself capable, you could exacerbate an injury and make your situation worse.

Similarly, you may be unable to resume work if you experience mental health difficulties following a traumatic road traffic incident. A therapist will assess your worksite to ascertain whether or not you can continue to perform your core duties as before.

There are workarounds, though. Employers may be able to adjust your role so that you can come back to your position in a slightly different capacity. Alternatively, you might need longer to recover and prepare yourself mentally to resume your career.

In any case, a worksite assessment is a key element of a professional motor vehicle rehabilitation service. You can learn more about this when you speak to our therapists and undergo your initial assessment.

Helping with accident claims

Last but not least, a motor vehicle rehabilitation service involves helping you to make a claim.

Experienced therapists will talk you through the standard procedure and ensure you understand the process of filing your claim. Their assessment of your injuries and the impact the accident has had on your life could prove vital.

How to start your motor vehicle accident rehabilitation

Astra Healthcare is committed to helping people just like you overcome the physical and mental pain of a road traffic accident. We’ve worked with individuals from diverse age groups and lifestyles, catering to different types of injuries.

Our qualified, friendly team will aim to help cultivate improvements and guide you through the rehabilitation process carefully. We offer:

  • worksite assessments
  • orthopedic assessments
  • chronic pain assessments and pain management

Our extensive range of therapeutic services includes:

This variety enables us to recommend one or more treatments to help you recover from your motor vehicle accident, depending on your unique requirements.

To learn more about Astra Healthcare’s services, just get in touch with our team today!

Here is How to Cure Back Pain with Physiotherapy

Back pain is one of the most common chronic conditions in Canada, affecting four out of five adults at least once during their lives (usually when they’re aged between 30 and 50). 

Various factors can contribute to back pain, including:

  • a sedentary lifestyle
  • bad muscle tone
  • being obese
  • smoking 
  • lifting heavy objects or with poor form
  • severe stress or depression

If you’ve experienced back pain, you know how disruptive it can be. You might struggle to sleep or to sit comfortably while enjoying a movie with your family. You might find you’re unable to work to your usual standard — or even at all. 

Addressing your back pain as soon as possible is crucial to prevent it getting worse, to start your recovery, and to manage your discomfort. And physiotherapy can help. 

How physiotherapy works to relieve back pain

Physiotherapy involves the treatment, management, and rehabilitation of musculoskeletal discomfort, whether due to injuries or other conditions — including back pain. Certified physiotherapists also have the training, experience, and skills to treat: 

  • strains
  • postural issues
  • arthritis 
  • whiplash
  • neck pain
  • tennis elbow

Why is this important? Because they can perform an extensive examination of your body and your discomfort to identify where problems stem from, whether this is just back pain or a combination of issues. 

For example, if you’re experiencing discomfort due to lifting heavy loads in a warehouse or weights in a gym, you could suffer with pain in the back, shoulders, and elbows. A physiotherapist would focus on each relevant area to help relieve your symptoms and aid your body’s recovery.

Your physiotherapist will also discuss your medical history, which means you’ll need to provide them with honest information on any conditions you have had in the past or still have. The more they know about your body, the more effectively they can plan a treatment program for you. 

It’s crucial to tell them all of your symptoms and explain how they’re affecting your quality of life. Once they know what treatment(s) will work best for your back pain, they will elaborate on what this involves and make you aware of any potential risks before they start. 

Physiotherapy treatments for back pain

A certified physiotherapist will recommend specific treatments to ease your back pain and help to encourage recovery. Various types of physical therapies are available, including active, passive, and manual. 

Active physiotherapy

Active therapy is intended to assist spinal rehabilitation and enable you to start regaining your usual mobility levels. An active physical therapy program usually includes a series of stretches and low-impact aerobic conditioning processes. 

When exercise is possible, a physiotherapist will typically recommend a number of different movements capable of alleviating back pain. These may include wall squats, knee-to-chest stretches, straight leg raises, and more. 

Passive physiotherapy 

Passive physical therapy, though, is suited to cases in which back pain is so severe that active therapy is out of the question. As the name implies, passive physiotherapy techniques don’t require you to move any problematic muscles or joints. As a result, it won’t aggravate your discomfort any further. 

This might involve cutting-edge ultrasound treatment, applying ice and/or heat packs, and other methods. 

Manual techniques 

Additionally, your physiotherapist could try manual physical techniques, for a more hands-on form of therapy. During this treatment, your physiotherapist will stretch your spine using gentle movements and encourage the back’s return to a healthy range of motion. 

Manual therapy is particularly beneficial in removing restriction in muscles, joints, and connective tissues in the target areas. Once the restriction is removed, pain may be relieved and flexibility could improve. 

They might also use manipulation techniques, involving a faster, thrusting hand movement on specific areas of your spine. This is obviously a little more vigorous and can create a popping noise — don’t worry, this is a normal part of the process! This may sound familiar if you have any experience of chiropractic care.

Over time, your physiotherapist will continue to perform the required treatment techniques and encourage you to undertake suitable stretching exercises. They will assess your progress, determine which techniques are proving to be the most valuable, and adjust your treatment plan if necessary to help accelerate your recovery however possible. 

What else does a physiotherapist do to help back pain?

As well as providing hands-on physical therapy and assisting you to perform your exercises, a physiotherapist will also focus on making improvements in other areas. 

This could include providing advice on how to exercise and perform typical actions, whether at work or when playing sports. For example, they might recommend safer ways to lift heavy objects with proper form to reduce the risk of experiencing painful strains and other back problems. 

Advice may also apply to your general posture and exercises to perform at home, all to alleviate back pain or prevent it growing worse in the future. 

The full treatment plan put together by a certified physiotherapist can make a highly-effective complement to pain medication. 

Physiotherapy for back pain in Brampton

As you can see, physiotherapy has the power to make a tremendous difference to your back pain, alleviating symptoms and encouraging recovery. So, how can you try it for yourself?

Astra Healthcare is a private practice and spa providing manual therapies, focusing on a holistic approach suited to each patient. Back pain is incredibly common, affecting adults in different ways, and our certified physiotherapists are committed to delivering the highest standard of service. 

We know that making the decision to try physiotherapy can be daunting, especially if you’re new to it or feel concerned about having your back touched when it’s causing you such discomfort. Astra Healthcare has a warm, welcoming, relaxed atmosphere ideal to help you feel at ease each time you visit. 

Our physical-therapy experts will perform a thorough assessment of your back pain and overall physical condition to formulate the right treatment program for you. The number of sessions required can vary from one case to another. 

Want to learn more about our Brampton physiotherapy for back pain? Get in touch today!

How can Women Help to Reduce Their Risk of Breast Cancer?

As October is Breast Cancer Awareness Month, Access Health Centre’s team is committed to helping women understand the risks of this terrible disease. We’ve created this comprehensive post to highlight simple steps women can take to help reduce their risk of breast cancer through simple lifestyle changes.

However, it’s crucial to remember that there is no sure way to prevent breast cancer. The following advice is based on our own research, and should not be a replacement for speaking to a medical professional if you’re concerned.

If you believe you are showing any symptoms related to breast cancer, see your doctor immediately.

How to reduce your risk of breast cancer

Control your alcohol intake

Drinking alcohol in large volumes and on a frequent basis can increase the risk of breast cancer.

Why? Experts believe there may be several reasons, including the conversion process that turns alcohol into a chemical known as acetaldehyde once it’s consumed. This can harm the DNA inside cells and contribute to the development of cancer. You can learn more about this at the American Cancer Society’s website.

Maintain a healthy weight

Research indicates that more than 5 million adults are living with obesity. This condition can cause a number of serious health issues, including heart disease, stroke, type 2 diabetes, and breast cancer. Try to maintain a healthy weight as best you can.

Avoid smoking

We all know smoking can increase the risk of developing breast (and other forms of) cancer significantly, as can second-hand smoke. Yet a shocking 15 percent of Canadians still smoke, despite the efforts made to eliminate it entirely.

But smoking can also hinder treatments for breast cancer, such as slowing the healing process after breast surgery or reconstruction. It may also create a higher danger of blood clots forming when undergoing hormonal therapy treatments.

Exercise regularly

It’s not easy to stay active and exercise regularly when you lead a busy life. Juggling work, relationships, essential errands, friends, family, children — the days can seem to disappear, leaving you little time for yourself.

But it’s crucial to exercise on a regular basis, even if that means taking a brisk walk on your lunch break or hitting the local gym for an hour three or four evenings a week. This will help you maintain a healthy weight and could reduce your risk of developing breast cancer (as discussed above).

It’s recommended that healthy adults try to perform no less than 150 minutes of moderate aerobic exercise every week. Alternatively, 75 minutes may be enough, provided the aerobic activity is vigorous. Strength training can help too.

Aim to spend less time sitting down, even if that means cutting back on your favorite Netflix series and getting outdoors for a while instead. Maybe invite a friend along to the gym with you, so you can help to keep each other motivated and create targets together.

Eat healthier foods

Switching to a healthier diet may not prevent you from developing breast cancer, but it can help to keep your body at its healthiest and strengthen your immune system.

According to breastcancer.org, Dietitians recommend that we all:

  • Eat lots of vegetables and fruit, including olive oil, tomatoes, broccoli, nuts, garlic, turmeric, spinach, strawberries, and citrus fruits
  • Aim to keep your saturated fat consumption to less than 10 percent of your daily total calorie intake
  • Aim to consume no more than 30 grams of fat each day
  • Eat less trans fats, processed meats, and charred/smoked foods
  • Avoid processed and red meats, and other processed foods

Think carefully about hormone therapy

Undergoing hormone therapy for between three and five years (or longer) can increase the risk of breast cancer. If it’s considered essential, the dose should be kept as low as possible and monitored regularly.

For menopausal women, a doctor may be able to recommend other treatments than hormone therapy. These might include non-hormonal medications and therapies, as part of a carefully-planned treatment course.

Breast cancer treatments

If breast cancer is diagnosed, one or more types of treatment may be recommended. This depends on the patient’s current general health, whether they have experienced the menopause or not, and the condition of the cancer (specifically, the tumor’s size, behavior, and biology).

Various treatment types are available, including:

  • Chemotherapy
  • Surgery
  • Targeted therapy
  • Hormone therapy
  • Radiotherapy

One of these may be administered independently or combined with another.

In the case of surgery, one of two types will be suggested: breast-conserving surgery or a mastectomy.

Breast-conserving surgery involves removing the tumor and cancerous tissue. The amount of tissue removed depends on the tumor’s size, its position on the breast, and the breast’s size. Radiotherapy may be administered to destroy the remaining cancer cells.

During a mastectomy, the entire breast is removed. Some women who believe they are at a higher risk of developing breast cancer may choose to undergo preventative mastectomy surgery, removing one or both breasts to avoid the disease.

Breast-conserving surgery and mastectomies may be followed by reconstructive surgery, during which a cosmetic surgeon will restore the shape of the breasts. Modern technology and techniques can help surgeons to achieve amazingly natural results, restoring the breasts to their pre-surgery shape (or close to it).

Women may find adapting to their post-surgery shape difficult, whether they have undergone a breast-conserving procedure or a mastectomy. According to UPMC HealthBeat, common struggles include worrying about being less conventionally attractive to their partner, feeling less “feminine”, and finding clothes that fit comfortably.

However, various solutions are available to women today. As we’ve already discussed, breast reconstruction surgery can restore the breast tissue with natural results. Mastectomy bras may be used before, or instead of, reconstructive surgery.

These include pockets to hold breast forms, and create a natural, authentic breast shape. Pocketed swimwear is available, too, for women who want to visit the beach or take a dip while still wearing breast forms.

Access Health Centre works with Amoena to provide custom fittings for mastectomy bras in a relaxed yet professional environment.

To learn more about a mastectomy bra fitting for yourself or a loved one, please contact our team today.

7 Benefits of Massage Therapy

7 Benefits of Massage Therapy

Booking a massage at your local luxury spa is a fantastic way to unwind and feel revitalized — but there’s more to it than that. Much more.

Such as? 

Join us as we explore the top seven benefits of massage therapy, giving you all the motivation you need to schedule your next session.

1. Enhance your circulation

Research shows that massage therapy has the power to improve circulation throughout your body, particularly in those areas massaged. 

One study found that massage increased the flow of blood significantly, which had a positive effect on muscle fatigue (ideal for people with active lifestyles).

Another study discovered that enhanced circulation was “sustained for a number of days”, so a professional massage may continue to benefit your body long after you leave the spa. 

Enhanced circulation offers a number of benefits, including increased relaxation, reduced swelling after an injury, and improved muscle elasticity. That’s why you’ll walk away from the table feeling less tense and limber after a great massage.

2. Combat stress 

Stress is common for Canadians. According to a survey, 23 percent of people older than 15 years of age feel affected by various degrees of stress on most days, ranging from moderate to extreme levels. But that jumps to 30 percent for people between 35 and 54. 

Stress can have a serious effect on your mental and physical health over time, such as disrupting the cardiovascular, immune, and gastrointestinal systems

Massage therapy is a simple and effective way to combat stress, whether it’s caused by work, relationships, family issues, or almost anything else. This is due to the way in which massage helps to cultivate a decrease in heart rate, cortisol levels, and more. A study found that these and other stress-related bodily functions were eased after just 10 – 15 minutes of massage therapy

3. Help relieve symptoms of depression and anxiety

A relaxing massage can help to ease the symptoms of depression and anxiety by increasing serotonin and dopamine, both of which can help to improve mood. 

Research has found that cortisol levels dropped dramatically after massage therapy, by 31 percent on average. Serotonin levels also rose by 28 percent on average and dopamine levels increased by 31 percent on average.

Obviously, undergoing regular massages won’t solve your problems — the root causes of depression and anxiety should be addressed with help from specialists. Medication may be prescribed to alleviate symptoms, too. 

However, massages may complement other methods of treating depression and anxiety over time. Lying on a massage table in a calm, relaxing environment, in the hands of a professional, can allow you time to focus on feeling good, creating an ideal situation to get away from your problems for a while. 

4. Lower blood pressure 

High blood pressure has the potential to cause major health complications, including increasing the danger of experiencing a cardiac event (e.g. a heart attack) and stroke. Common factors contributing to heightened blood pressure include high cholesterol, diabetes, kidney or hormonal issues, and being overweight.

It’s crucial to keep your blood pressure at a healthy level to avoid any of these complications, and that means some big lifestyle changes may be required. But regular massages can help, too, 

A study involving 50 pre-hypertensive women showed that those undergoing brief Swedish massages three times per week had significantly lower blood pressure than the rest of the group. 

5. Flush toxins from your body

One of the most well-known benefits of massage therapy is that it helps to flush toxins from your body and remove them via the lymph nodes. 

The lymphatic system is responsible for helping to defend your body from invading bacteria that could cause illnesses, maintaining healthy fluid levels, and extracting cellular waste. It also transports fats and fatty acids from the digestive system. 

The pressure applied to your skin during a massage helps to boost the circulation of lymph fluids, encouraging metabolic waste to be pushed away from the muscles and vital organs. 

6. Improve the quality of your sleep

Quality sleep is vital to help you stay focused, alert, and healthy. A lack of restful sleep has been linked to various complications, including a heightened risk of obesity, diabetes, high blood pressure, and heart disease. Potentially falling asleep while driving or handling machinery can also put you (and others) at risk.

You may be able to make certain changes in your life to improve the quality of sleep, such as investing in a more comfortable bed, reducing the temperature in your bedroom, wearing ear plugs, listening to calming white noise — and, of course, trying massage therapy.

We’ve already established that a massage can increase serotonin and dopamine levels while reducing cortisol, all of which is beneficial to improved relaxation. But the serotonin released during a massage can trigger the release of melatonin, a hormone which tells your body that it’s time to sleep. 

Stimulating melatonin release can help you to fall asleep easier, and if you’re in a more relaxed state of mind, you may enjoy more restful sleep.  

7. Boost your flexibility 

When you feel tense and stiff, you may struggle to get comfortable when sitting or lying down. This can be particularly difficult if you spend hours seated at a desk, hunched over a table, five or more days a week. You may have bad posture, your muscles could become tight, and you might become less flexible over time. 

Fortunately, massage therapy helps to relieve muscle tension and tightness, increasing elasticity of muscles throughout the body. This leads to improved flexibility and range of movement. You may also notice that you have better balance, posture, and physical performance. 

These seven benefits demonstrate the positive impact that massage therapy from trained professionals can make. Access Health Centre’s expert team offers a number of massage therapy services, including Swedish Massage, Deep Tissue Massage, Hot Stone Massage, Prenatal Massage, Sports Massage, and Trigger Point Therapy.

Want to learn more? Book your massage therapy session with Access Health Centre now!